Sleeping Makes All The Difference!

I found this interesting article, after experiencing less sleep than usual:

People deprived of sleep for long periods appear less attractive and more unhealthy than those who are well rested, say researchers.

Not only is it important to FEEL your best (emotionally and physically), but its important to BE your best (health wise).


I am jumping for joy at the idea of a beautiful, healthy lifestyle!

Step One: Sleep

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